• 1^ST ANNIVERSARY ON APRIL 12…ROCK AND STROLL!!!
• NO PRIX FIXE AT MAYNARDS ON MONDAY…$2 OFF ENTREES
• O’MALLEY’S ON FOURTH JOINS MMM WITH 20% DISCOUNT!!
• TUCSON CLEAN AND BEAUTIFUL AWARDS SIGN TO MMM
• ADDITIONAL DRAWING PRIZES FOR THOSE WHO PICK UP TRASH!!
• EARLIER START TIME FOR WALKERS…5:45
• PARKING IN MADDEN MEDIA LOT AFTER 5:00 PM…345 E. TOOLE
• TRAINING TALK ON FEBRUARY 15 WITH BECKY WELP, R.D.
• WALKERS…PLEASE LET RUNNERS PASS BY SAFELY
• MMM HAND STAMP REQUIRED FOR RESTAURANT DISCOUNTS
• MMM ROUTE “MODIFICATION” (see website)
• XOOM JUICE STAYS OPEN TO OFFER $1 OFF SMOOTHIES
• NO MORE DISCOUNT LISTS PROVIDED…GET INFO ON WEBSITE

Please thank our 2010 MMM sponsors:

The Running Shop/ Worldly Soles

Southern Arizona Roadrunners (SAR)

Carondelet Health Network

TMC Healthcare

Tucson Electric Power

Maynards Market and Kitchen

FIRST ANNIVERSARY “ROCK AND STROLL” ON APRIL 12…Mark your calendars NOW!! MMM will make downtown a happening place on Monday, April 12 for our first MMM anniversary “Rock and Stroll”, sponsored by TMC Healthcare. Be there or be square!! Stay tuned for details.

No Prix Fixe at Maynards on Monday, but it will be back on the 15^th…This Monday you will have a $2 discount on entrees at Maynards and The Cup. Regular discounts to return on the February 15^.

Drop in O’Malleys on 4^th Ave. and enjoy 20% off your entire dinner tab!

Tucson Clean and Beautiful…will recognize MMM at a ceremony on Monday, March 15. Details to follow, but please plan to be there in your MMM shirt and help us represent MMM. Take a look at our sign below, which you will also see driving west on Broadway, just before Rattlesnake Bridge.

Additional drawing JUST FOR THOSE WHO PICK UP TRASH on our regular 3^rd Monday trash pick-up….MMM has adopted our route with Tucson Clean and Beautiful. On the 3^rd Monday of each month you have the option of taking a trash bag and gloves on your walk/run to pick up unsightly trash and help us keep our downtown beautiful. If you return to Maynards with a bag of trash you will be eligible to enter a special drawing for two gift certificates from The Running Shop and Worldly Soles. They will be awarded immediately after the regular drawing. Enter at check-in table when you return your trash bag. Good luck!!

Walkers’ optional start time has been moved up to 5:45 to ensure everyone has time to complete whatever portion of the route they wish. If you walk an 18-minute mile you will have ample time to finish all four miles and still be back at Maynard’s by 7:00.

Parking is always free after 5:00 PM in the Madden Media lot…345 E. Toole, just west of Maynards.

Training talk on February 15…”Nutrition for the Everyday Athlete”, with Becky Welp, R.D. Find Becky in the Market from 6:45 to 7:15 for an informal chat about your nutritional health. Don’t worry…if you win the drawing we will come find you.

Walkers please let runners pass by safely…If you are a walker, please make sure that you and your walking partners do not take up the entire sidewalk, forcing runners to pass you by running in the street. Safety is our highest priority…please help us help you! Thank you!!

The MMM hand stamp are required to receive all MMM Monday night discounts. Be sure you ask for a hand stamp when you check in. You will not be able to take advantage of the discounts without it, even if you have a map, or are in the company of others who have a hand stamp.

Route has changed slightly to accommodate walkers who would like a shorter route and runners who want to run 4 miles…The first part of the route has not changed. Walkers may opt to walk 2 miles by turning left off of Broadway onto 5^th St. and returning to Maynard’s. Others will continue east. After we cross Rattlesnake Bridge follow the sidewalk all the way to 4^th Avenue. At this point walkers may opt to walk 3 miles by turning back under the underpass and return to Maynard’s. Others will continue north on the east side of 4^th Ave. to University, cross over to the west side of 4^th Ave. and return to Maynards. Of course you can turn back at any point along 4^th Ave. The full 4-mile route will take us past all participating restaurants and bars, including Che’s, Shanty, The Hut, Bison Witches, Brooklyn Pizza Company, Bumsteds, Delectables and O’Malley’s. Enjoy!!

XOOM JUICE will stay open later for MMM..stop in for a refreshing healthy drink after your walk/run…$1 off any smoothie.

YOU MUST CHECK WEBSITE FOR DISCOUNT DETAILS….Your route guide will list participating businesses…but no details. You will find up-to-date discount specials on the website only. It’s easy…just click on the “Discount specials” tab at the top of the homepage each Monday.

You will also find news of importance about Meet Me at Maynard’s. There may come a day that we change our location for one Monday…like a field trip! Wouldn’t you want to know that before you arrive? J

The Running Shop and Worldly Soles, our exclusive shoe sponsors have provided gift certificates for our 2010 drawings. Look for one of these gift certificates every week from now on…in addition to restaurant gift certificates. They have offered special/ additional gift certificates just for those who pick up trash on the 3^rd Monday of each month. Be there!!!

Our MMM band The Determined Luddites is offering two CDs for sale at the check-in table. “…Better Luck Yesterday” and “String Theory”. They are only $15…take a look.

Five reasons to volunteer!

5. Your “I’m worthy” meter is not recording

4. You’ve noticed that the same people volunteer nearly every Monday

3. Your mother-in-law wants you to visit on Mondays

2. You want to earn your MMM t-shirt (or your second one)

1. You want to be part of the best and healthiest event Tucson has to offer!

Please send us an email, and let us know you can volunteer once or twice a month, or just try volunteering one time mmmvolunteer@gmail.com If you can give up your walk/run every once in a while that would be great. If not, then you can volunteer until 6:00. THANK YOU!!!

Get Out!!

Jannie and Dave