June 21, 2010
- NEW/ ADDITIONAL ROUTE TONIGHT…CARRY WATER!
- SMOOTHIE TASTING AT XOOM JUICE TONIGHT
- ANOTHER NEW CLASS ADDED TO THE NEW “COOL” MMM!!
http://www.meetmeatmaynards.com/new-mmm/ - TELL US IF YOU TRIED THE NEW “COOL” MMM
- meetmeatmaynards@gmail.com
- TRASH PICK-UP AND SPECIAL DRAWING IS TONIGHT!
- “BODIES, THE EXHIBIT” DISCOUNT HAS CHANGED…CLICK HERE
- ARE YOU CONNECTED??? LET US KNOW WHO YOU KNOW!
- WANT TO WALK/ RUN LATER THIS SUMMER???
Please thank our MMM sponsors:
The Running Shop/ Worldly Soles
Southern Arizona Roadrunners (SAR)
TMC Healthcare
The Mountain 92.9
Carondelet Health Network
Tucson Electric Power
Rosemont Copper
Maynards Market and Kitchen
New/additional route begins tonight…We are offering a second route to give you more options for your walk/run. The route is three miles and wanders through beautiful homes, historic sites and some great restaurants. It is safe and easy to follow…we think you will like it. When you check in just ask for the new route directions…or click on “Route” on the website and print them.
Xoom Juice “Smoothie Tasting” tonight…to celebrate our new route.
Xoom Juice Smoothie Tasting!
Monday, June 21
6:30 to 7:00 PM
245 E. Congress
Taste three different smoothies!
Free!
Stop near the end of the new route,
or come on over at the completion of our old route,
or after your exercise of choice,
or whatever!
20% discount on smoothies, with MMM hand stamp (June 21 only)
Boot Camp added…MMM has expanded into an Urban Fitness Phenomenon!…MMM is much more than walking and running. Especially during the summer’s heat, you may wish to choose one of the options below. As always, the walk and run is free. The options below are available at minimal cost. Most of these activities take place during the walk/run…and they are air-conditioned!!
Return to Maynards at 7:00, in time for the drawing and a beer and burger.
Here’s the plan:
- Check-in at Maynards 5:15 to 7:00
- Choose from the great options below.
- * = need MMM handstamp
- Love it!!
OPTIONS TO CONSIDER (descriptions below):
- The traditional MMM walk/run just like always Free
- Zumba Class at Armory Park: 5:45 to 6:45 Cost $3
- *Spinning at O2 Modern Fitness 6:00 to 7:00 Cost $5
- *Pilates at O2 Modern Fitness 6:00 to 7:00 Cost $5
- Yoga at Yoga Oasis 5:30 to 6:30 Cost $4
- *Boot Camp at O2 Modern Fitness 7:15 to 8:15 Cost $5
- *Tucson Children’s Museum Open until 8:00 PM Cost $2
- * “Bodies the Exhibition” 7:00 is last admission…closes at 8:00. 20% discount on standard adult admissions only.
Zumba Class at Armory Park: 5:45 to 6:45 Cost $3
220 S. 5th Ave…791-4865
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow
moves to create a one-of-a-kind fitness program that will blow you away.
The goal is simple: Work out, love working out, and get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Take a look at this piece on Zumba.
*Spinning at O2 Modern Fitness 6:00 to 7:00 Cost $5
186 E. Broadway…623-2245
O2 Modern Fitness/ Cycle Works is offering a special MMM Spinning Class for only $5 (with your MMM hand stamp.) Check in just like always and then get a great workout from 6:00 to 6:45 or 7:00 in their air-conditioned studio about a block away on Broadway. They will even give you the “MMM 15 minute warning”, allowing you time to shower if you like, and be back at Maynards for the drawing…or a five minute warning, allowing you just enough time to get back sweaty, just like the rest of us.
*Pilates at O2 Modern Fitness 6:00 to 7:00 Cost $5
186 E. Broadway…623-2245
Try Pilates! Lengthen, strengthen, energize and regroup!!! Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness, which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its best. Try it. You’ll be hooked!!!
Yoga at Yoga Oasis 5:30 to 6:30 Cost $4
245 E. Congress…322-6142
An hour of play and power…a fun, rockin’ flow class. Beginners are welcome! Yoga mats are provided for those who need them.
*Boot Camp at O2 Modern Fitness 7:15 to 8:15 Cost $5
O2 Modern Fitness Boot Camp classes utilize highly effective physical training techniques practiced by the U.S. military. Because of the nature of the exercises involved in Boot Camp, doing a boot camp class can improve one’s overall quality of life. It will help you develop core strength, agility and exercise capacity. This directly improves the body’s tolerance to stress and in turn will improve the enjoyment of leisure time. Classes may include body resistance exercises, tubing exercises, obstacle course negotiation, circuit training and basic cardio-vascular exercises. Every class is designed to build core strength, flexibility, stamina and endurance. During a Boot Camp class you could burn up to 600-800 calories within the 60-minute class time. Highly trained instructors will lead participants through a series of heart-pounding, military-style calisthenics and basic fitness exercises.
O2 Boot Camp is the ONLY Boot Camp that offers a rain or shine option. In bad weather the Boot Camp class will be held in our beautiful indoor sky-lit studio.
O2 Boot Camp is the only Boot Camp that has shower facilities. No excuses!!
Tucson Children’s Museum Open until 8:00 PM Cost $2
200 S. 6th Ave….792-9985 www.tucsonchildrensmuseum.org
*Free stickers and balloon for kids with MMM hand stamp.
*“Bodies the Exhibition” offers Monday night discount to MMM Athletes…Plan to walk or run early or not at all on a Monday between now and August 31. Here are the prices…you must have your MMM hand stamp. Offer good on Mondays only.
- 20% off standard adult admission only (normally $22)
- Children 3 and younger are free
Here is an excerpt from their website.
The Exhibition provides an intimate and informative view into the human body. Using an innovative preservation process, the Exhibition allows you to see and celebrate your body’s inner beauty in ways you never dreamed possible. Over 200 actual human bodies and specimens, meticulously dissected and respectfully displayed, offer an unprecedented and wholly unique look into your amazing body. Come explore, experience and celebrate the wonder of the human form.
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Tell us what new MMM exercise you selected, and how you liked it…email us at meetmeatmaynards@gmail.com
Monday is trash pick up night and the special drawing…Take a trash bag and some gloves (provided) with you on your walk or run. Let’s keep our downtown beautiful! Bring your bag back to Maynards and you will be entered into a special second drawing for two $25 gift certificates.
Want to walk/run later in the summer?…If the summer heat makes you long for a later start time, check in anytime from 5:15 to 7:00 and run whenever you like. Please be back before dark…or carry a flashlight!
Runners, check out OPTIONAL new runners’route…This is an additional option for runners who prefer to run uninterrupted by traffic or the crowds. It is basically an out-and back run with little interruption.
Under underpass on 4th and up the stairs to pedestrian bridge over 4th
And continue toward Rattlesnake Bridge. Run 2,3,4,5,6,7 miles, or………..
Rattlesnake Bridge .5 mile
Far side of Basket Bridge 1 mile
Kino exit 1.5 miles
Norris Ave./ Aviation Bikeway 2 miles
Country Club/ Aviation Bikeway 3 miles
Turn around when you are ready and run up 4th Ave. to University, cross over and return to Maynards…adds one mile to the return run.
YOU MUST CHECK MMM WEBSITE FOR DISCOUNT DETAILS….Your route guide will list participating businesses and phone numbers…but no details. You will find up-to-date discount specials on the website only. It’s easy…just click on the “MMM Discounts” tab at the top of the homepage each Monday.
Parking is always free after 5:00 PM in the Madden Media lot…345 E. Toole, just west of Maynards. You can park in the Pennington Street Garage for a $2 flat rate after 5:00 PM.
The Running Shop and Worldly Soles, our exclusive shoe sponsors have provided gift certificates for our 2010 drawings. Look for one of these gift certificates every week. The Running Shop/Worldly Soles has offered a special/ additional gift certificate just for those who pick up trash on the 3rd Monday of each month. Be there!!!
Get Out!!
Jannie and Dave