• NEW…“O2 IN ONE” AT O2 MODERN FITNESS!
• MMM ATHLETES LOVE XOOM JUICE SMOOTHIES
• “RUN WITH THE ROOSTER” ON JULY 11
• ARE YOU CONNECTED?? TELL US WHO IS!

Please thank our MMM sponsors:

The Running Shop/ Worldly Soles

Southern Arizona Roadrunners (SAR)

TMC Healthcare

The Mountain 92.9

Carondelet Health Network

Tucson Electric Power

Rosemont Copper

Maynards Market and Kitchen

NEW!!! “O2 IN ONE” AT O2 MODERN FITNESS… 4:30 to 5:45    Cost       $5 (BEGINNING MONDAY, JULY 12)

The O2 in One formula equals Spinning plus Yoga.  A full cardiovascular spinning (45 min.) workout followed by cycling specific yoga poses and core work (30 min.) provides a holistic workout the will leave you feeling fantastic.  Good for your heart and soul! NOTE…This class begins at 4:30, so just identify yourself as a MMM Athlete to get your MMM discounted price. Check in afterward.

MMM Athletes are enjoying various air-conditioned options at O2 Modern Fitness. What’s your pleasure…spinning, pilates, spin/yoga, or spin/boot camp? If you want the MMM discount be sure you have a hand stamp (with exception of “O2 in One”.)

Also new…

OO2 (‘SPIN+BOOT CAMP) – Pronunced “Double O2”…7:15 to 8:15            $5

Hand stamp required for discount.

OO2 is a unique, one-of-a-kind class developed by O2 Modern Fitness.

OO2 is a moderate to high-intensity workout that combines indoor cycling, military style calisthenics and muscle conditioning exercises using body weight and bungee cords. The class is designed to strengthen all major muscles groups, develop core strength, muscular endurance and aerobic capacity. Each class will be one hour in duration.

OO2 will have a basic ratio of 70/30 cardiovascular to strength training. The Spinning portion of the class will be a variation of a traditional spinning class, a high energy aerobic workout on our state of the art indoor bikes. This will be intermingled with a core strengthening, muscle building boot camp style class.

And don’t forget yoga at Yoga Oasis and Zumba at Armory Park Center. Click here for all of your options.

MMM ATHLETES LOVE XOOM JUICE SMOOTHIES…Leverett and Croydon Rask , pictured below with their mom Kristina, enjoyed the XOOM Juice smoothies they bought at the finish of the new south route. They proudly displayed their MMM hand stamps to receive a $1 discount.

“RUN WITH THE ROOSTERS” ON JULY 11…5-mile Run & Walk, starting and finishing at Old Tucson Studios at 5:00 a.m. This beautiful closed-to-traffic course runs south on Kinney Rd., along Tucson Mountain Park, into the Ironwood Picnic Grounds, back south on Kinney Rd and then making a turnaround back to Old Tucson. Click here

ARE YOU CONNECTED? TELL US WHO IS!

MMM is about supporting our downtown. Pima Connects is about discovering the people around us who can and do create positive change for our entire community…socially, culturally or politically. Do you know some of them?

Some people seem to be everywhere and know everyone. But what about the people who are not so well known? Help identify people who get things done…are they your friends, neighbors, co-workers? Take a few minutes to complete this confidential survey (click here). It’s easy. It’s important. Put in as much information as you know. You can repeat the survey anytime you think of someone new. Thanks

YOU MUST CHECK MMM WEBSITE FOR DISCOUNT DETAILS…Your route guide lists participating businesses and phone numbers.

Click on “DISCOUNTS” above for all the discount details.

PARKING…is always free after 5:00 PM in the Madden Media lot, 345 E. Toole, just west of Maynards. You can park in the Pennington Street Garage for a $2 flat rate after 5:00 PM. Keep in mind that street parking is free after 5:00.

Get Out!!

Jannie and Dave