“Five ways to reduce anxiety on race day.”
Monday, November 23 6:45 PM to 7:15 at Maynard’s
A graduate from the University of Vermont and trained in hypnosis and EMDR, Peggy Holt Wagner currently works as a licensed professional counselor at Canyon Ranch Resort in Tucson, Arizona. She has worked with persons coming from a variety of cultural backgrounds while living on Cayman Islands and U.S. Native American reservations and in a range of settings such as alternative schools, prisons, hospitals, and drug and alcohol treatment centers. Peggy, along with Canyon Ranch’s medical director, Stephen Brewer, have written a book titled The Everest Principle which will be out Feb. 1st, of next year. The book is about an integrative approach to peak performance. Beyond spending her available free time in the Arizona outdoors with her horses and dogs, she loves pursuing her own athletic, personal and professional “Everests”.