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Take steps to prevent diabetes
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2 steps to delay diabetes
If you have prediabetes, these two steps can cut your risk for diabetes by more than half.
- Lose 7 percent of your body weight. For example, if you weigh 200 pounds, lose 14 pounds.
- Be physically active for 30 minutes, five days a week.
Source: American Diabetes Association
How much do you know about diabetes? Separate myth from fact by taking this diabetes quiz.
This information is provided for educational purposes only. Individuals should always consult with their healthcare providers regarding medical care or treatment, as recommendations, services or resources are not a substitute for the advice or recommendation of an individual’s physician or healthcare provider. Services or treatment options may not be covered under an individual’s particular health plan.